9. Simply remind yourself of why is smart to be kind to yourself. By knowing the reasons why it is smart to be kinder to yourself it, in my experience, becomes easier and easier to be kind to yourself and to take the time for it every day.
By reminding yourself of benefits such as better real life results, more perseverance, higher self-esteem, more inner happiness and stillness, more positive relationships with yourself and other people it becomes easier to stay kind to yourself through life’s natural ups and downs.
